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Health & Nutrition
Health & Nutrition

All about turnip > Health & Nutrition

Nutritional values per 100 g

Energy : 28 to 33.82 Calories
Water : 91.87 g
Proteins : 0.9 g
Carbs : 4.63 à 6,0 g
- Sugar : 3.8 g
- Dietary fiber : 1.8 g
Salt : 0.17 g

Minerals & oligo-éléments
Calcium : 30,0 mg
Iron : 0.3 mg
Magnesium : 11,0 mg
Phosphorus : 27,0 mg
Potassium : 191,0 mg
Sodium : 67,0 mg
Zinc : 0.27 mg
Copper : 0.09 mg
Manganese : 0.13 mg
Selenium : 0.7 µg

Vitamins
Vitamin K : 0.1 µg
Vitamin C : 21,0 mg
Vitamin B1 : 0.04 mg
Vitamin B2 : 0.03 mg
Vitamin B3 : 0.4 mg
Vitamin B5 : 0.2 mg
Vitamin B6 : 0.09 mg
Vitamin 9
- Folate : 15,0 mcg

Fat & Fatty acids
Fat : 0.1 g
- Saturated fat : 0.01 g
- Monounsaturated fat : 0.01 g
- Polyunsaturated fat : 0.05 g
- Omega 9 fatty acids: 10,0 mg
- Omega 6 fatty acids: 12,0 mg
- Omega 3 fatty acids: 40,0 mg
Cholesterol : 0 mg

 

 
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