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Health & Nutrition
Health & Nutrition

All about vietnamese squash Bi Dao > Health & Nutrition

Nutritional values per 100 g

Energy : 11 calories
Carbs : 0,3 g
- Dietary fiber : 2,9 g
Proteins : 0,4 g

Minerals & oligo-elements
Potassium : 13 mg
Phosphorus : 78 mg
Sodium : 111 mg
Magnesium : 10 mg
Calcium : 19 mg
Iron : 0.4 mg
Zinc : 0.07 mg
Copper : 0.03 mg
Selenium : 0.01 mcg
Manganese : 13 mg

Vitamins
Vitamin A : 0.01 mg
Vitamin C : 0.2 mg
Vitamin E : 0.08 mg
Vitamin B1 : 0.07 mg
Vitamin B2 : 0.02 mg
Vitamin B3 : 1.8 mg
Vitamin B6 : 9.4 mg
Vitamin B12 : 0.22 mg

Fat & Fatty acids
Fat : 0,2 g
Saturated fat : 0
Cholesterol : 0

 
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