All about watermelon > Health and nutrition

Watermelon is made up of 92% water is has fantastic hydrating qualities. Water plays a vital role in regulating body temperature, transporting nutrients and oxygen to cells, eliminating waste and protecting joints, organs and tissue.

Low in sugar and fat and with no cholesterol, this heavy fruit comes in light when it comes to calories, with only 34 per 100 g. You can eat its crisp wedges without guilt, especially since it also contains numerous vitamins.  

Depurative and diuretic, watermelon can act as a meal replacement on cleansing days when you want to give your digestive system a break. Be careful in this case not to combine it with another food; it can react badly and your stomach may feel the effects.