Breadfruit - Basic recipes Recipe
Total time: less than 15 minutes
Difficulty: Easy
Ingredients
Method
Basic preparation
- peel and wash the breadfruit; remove the core;
- cut into large pieces; place into a pot of lightly salted boiling water and cook for 30 to 60 minutes or until tender (as you would cook a potato);
- drain and cool;
- you can substitute breadfruit in any recipe that calls for potato
- dice
- sauté in a little oil with:
- 1 sliced onion
- 1 minced clove of garlic
- a dash of soy sauce
- peel, wash and slice the breadfruit, cook in boiling salted water;
drain; - drizzle with the juice of a lime;
- season with salt and pepper; add 1 finely chopped onion;
- keep warm; add a large knob of butter just before serving;
- perfect for serving with salt fish, such as herring, sardines, etc.
Stuffed Baked Breadfruit
- peel and blanch the whole breadfruits in boiling salted water for a few minutes;
- remove the stem and core;
- remove some of the flesh and dice it; place in a bowl;
- sauté 250 g (8 oz.) ground beef or pork in a knob of butter; add to the diced breadfruit.
- Then add:
- 1 thick slice of ham, diced
- 250 ml (1 cup) diced tomato
- 1 small onion, finely chopped
- 3 chive spears, chopped
- 2 tbsp. butter
- salt and pepper
combine the ingredients and fill the cavities of the breadfruit;
bake in a moderate oven for 45 minutes; drizzle with melted butter and serve.
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