Cobia Steaks with Black Olive and Caper Tapenade Recipe
Flavors of Quebec
Total time: 30 to 60 minutes
Preparation time: 30 minutes
Cooking time: 30 minutes
Difficulty: Easy
Chef's Note
Cobia is a fish highly regarded by the Japanese for its firm white flavorful flesh.
Suggested garnish: roasted peppers and fresh fennel salad.
Ingredients
For 4 servings
- 4 Cobia fillets
- 100 g (3 1/2 oz.) pitted black olives
- 2 tbsp. capers
- Olive oil
- A big pinch of fleur de sel
- Freshly ground black pepper
- Garnish:
- 2 fennel bulbs
- 4 red peppers
- 4 caper berries
Method
Tapenade
- Drain the olives and capers well. Process to a fine purée in a blender.
Cobia steaks
- Cut the cobia into "tournedos," or thick steaks. Heat a little oil in a skillet. Sear the fish over high heat for 3 minutes on each side. Remove from the heat and cool slightly.
- Spread the tapenade over top and finish cooking in a 200 °C (400 °F) oven for 10-15 minutes, or cook on the barbecue, directly on the grill.
Garnish
- Peppers: Before cooking the fish, place the whole peppers on a baking sheet. Coat lightly with olive oil and roast in a 200 °C (400 °F) oven until completely cooked, about 20 minutes. Cover with a clean towel and let cool to lukewarm. Gently peel off the skin and remove the seeds and ribs. Drizzle the peppers with olive oil and set aside at room temperature.
- Fennel: Slice the raw fennel thinly. Dress with olive oil, fleur de sel and pepper.
Presentation
- Place the fish steaks on a bed of fennel and sprinkle with a few more slices of fennel. Drizzle everything lightly with olive oil.
- Using a knife or a round cutter, cut the roasted peppers into rounds. Arrange them in the shape of a flower and place a caper berry in the center. Serve immediately.
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