Futari, West African Vegetable Stew Recipe
Total time: less than 15 minutes
Preparation time: 15 minutesCooking time: 20 minutes
Difficulty: Easy
Chef's Note
This is a flavorful combination of squash and yams - staple foods throughout Africa - and coconut milk.
This recipe is best made with a sweet pumpkin or Hubbard squash.
Ingredients
Ingredients
- 500 g (18 oz.) peeled diced Winter Squash
- 500 g (18 oz.) peeled dice Yam or sweet potato
- 250 ml (1 cup) Coconut Milk
- 1 onion, thinly sliced
- 1/2 tsp. cinnamon
- 1/4 tsp. ground cloves
- Oil
- Salt
Method
- Sweat the onion in a saucepan in a little oil until translucent;
- add all the other ingredients; bring the liquid to the boil; reduce the heat; simmer, covered, stirring occasionally until the vegetables are cooked.
With the special collaboration of Ed Gibbon, author of The Congo Cookbook
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