Polynesian Mackerel Salad Recipe
Flavors of the Magdalen Islands
Cooking time: About 5-10 minutes
Total time: more than 2 hours
Preparation time: 10 minutes + 12 hours marinating timeCooking time: About 5-10 minutes
Difficulty: Easy
Chef's Note
A recipe from Patrick Mathey of the Marée Haute Restaurant in the Magdalen Islands, putting the spotlight on a local ingredient.
"I like to serve the mackerel on a mixture of green and red oak leaf lettuce, arugula and frisée, with a dressing containing a hint of soy sauce."
Ingredients
Ingredients
- Mackerel (Atlantic Mackerel) steaks
- 100 ml (6 tbsp.) soy sauce
- 25 ml (5 tsp.) olive oil
- Chopped shallots
- 4 cloves of garlic
- 1 piece of fresh ginger
- Flour
Method
- In a deep dish, marinate the mackerel for 12 hours with all the ingredients except the flour;
- drain; dip each steak into flour; deep fry for a few moments until the fish is very lightly browned;
- serve hot on the salad.
Dressing
- Make the dressing with 1 part balsamic vinegar and 2 parts olive oil;
- add a little soy sauce and some small pieces of roasted garlic. Drizzle over the greens.
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