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All about apple > Health & Nutrition
Apple is a secret Superfruit, thanks in part to its red or green color. Apples are a great fiber source, but the skin contains quercetin, an antioxidant that packs antihistamine and anti-inflammatory power, and therefore may help protect you from heart disease and possibly allergic reactions.
Remember: An apple a day keeps the doctor away.
| With skin | Without skin |
| Energy : 52 calories Water : 85.6 g Proteins : 0,1 to 0.26 g Carbs : 11.91 g - Sugars : 10.39 g - Dietary fiber : 1.9 g Minerals & oligo-elements Vitamins Fat & Fatty acids |
Energy : 48 calories Water : 86,7 g Proteins : 0.1 g Carbs : 11.46 to 12,8 g - Sugars : 10.39 g - Dietary fiber : 1,3 to 1.9 g Minerals & oligo-elements Vitamins Fat & Fatty acids |
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