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Health & Nutrition
Health & Nutrition

All about apple > Health & Nutrition

Apple is a secret Superfruit, thanks in part to its red or green color. Apples are a great fiber source, but the skin contains quercetin, an antioxidant that packs antihistamine and anti-inflammatory power, and therefore may help protect you from heart disease and possibly allergic reactions.

Remember: An apple a day keeps the doctor away.

Nutritional values per 100 g
With skin Without skin
Energy : 52 calories
Water : 85.6 g
Proteins : 0,1 to 0.26 g
Carbs : 11.91 g
- Sugars : 10.39 g
- Dietary fiber : 1.9 g

Minerals & oligo-elements
Calcium : 6,0 mg
Iron : 0.12 mg
Magnesium : 5,0 mg
Phosphorus : 11,0 mg
Potassium : 107 mg
Sodium : 1,0 mg
Zinc : 0,1 mg
Copper : 0.03 mg
Manganese : 0.04 mg
Selenium : 0 µg

Vitamins
Pro-Vitamin A : 54,0 IU
- ß-Carotène : 27 µg
Vitamin D : 0 µg
Vitamin K : 2.2 µg
Vitamin C : 4.6 mg
Vitamin E : 0,2 mg
Vitamin B1 : 0.02 mg
Vitamin B2 : 0.03 mg
Vitamin B3 : 0.09 mg
Vitamin B5 : 0.06 mg
Vitamin B6 : 0.04 mg
Vitamin B9 : 0 µg
- Folate : 3,0 mcg
Vitamin B12 : 0 µg

Fat & Fatty acids
Fat : 0.17 g
- Saturated fat : 0.03 g
- Monounsaturated fat : 0.01 g
- Polyunsaturated fat : 0.05 to 0,1 g
- Omega 9 : 0.01 g
- Omega 6 : 0.04 g
- Omega 3 : 0.01 g
Cholesterol : 0 mg

Energy : 48 calories
Water : 86,7 g
Proteins : 0.1 g
Carbs : 11.46 to 12,8 g
- Sugars : 10.39 g
- Dietary fiber : 1,3 to 1.9 g

Minerals & oligo-elements
Calcium : 5,0 mg
Iron : 0.07 to 0,1 mg
Magnesium : 4,0 mg
Phosphorus : 11,0 mg
Potassium : 90,0 mg
Sodium : 0 mg
Zinc : 0.05 mg
Copper : 0.03 mg
Manganese : 0.04 mg
Selenium : 0 µg

Vitamins
Pro-Vitamin A : 38,0 µg
- ß-Carotène : 17,0 µg
Vitamin D : 0 µg
Vitamin K : 0.6 µg
Vitamin C : 4,0 mg
Vitamin E : 0,1 mg
Vitamin B1 : 0.02 mg
Vitamin B2 : 0.03 mg
Vitamin B3 : 0.09 mg
Vitamin B5 : 0.07 mg
Vitamin B6 : 0.04 mg
Vitamin B9 : 0 µg
- Folate : 0,0 mg
Vitamin B12 : 0 µg

Fat & Fatty acids
Fat : 0.13 g
- Saturated fat : 0.02 g
- Monounsaturated fat : 0.01 g
- Polyunsaturated fat : 0.04 g
- Omega 9 : 0.01 g
- Omega 6 : 0.03 g
- Omega 3 : 0.01 g
Cholesterol : 0 mg

 

 
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