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Health & Nutrition
Health & Nutrition

All about blackcurrant > Health & Nutrition

Nutritional values per 100 g

Energy : 63 calories
Water : 81,9 g
Proteins : 1,4 g
Carbs : 15,4 g

Minerals & oligo elements
Calcium : 55,0 µg
Copper : 0,1 µg
Iron : 1,5 µg
Magnesium : 24,0 µg
Manganese : 0,3 µg
Phosphorus : 59,0 µg
Potassium : 322 µg
Sodium : 2,0 mg
Zinc : 0,3 µg

Vitamins
Vitamin A : 230 IU
Vitamin C : 181 µg
Vitamin E : 1,0 µg
Vitamin B1 : 0,1 µg
Vitamin B2 : 0,1 µg
Vitamin B3 : 0,3 µg
Vitamin B6 : 0.1 µg

Fat & Fatty acids
Fat : 0,4 g
- Saturated fat : 0,0 g
- MonoUnsaturated fat : 0,1 g
- PolyUnsaturated fat : 0.2 g
- Omega 3 : 72,0 µg
- Omega 6 : 107,0 µg
Cholesterol : 0,0 µg

 
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