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Health & Nutrition

All about Cheddar > Health & Nutrition

Nutritional values per 100 g

Energy : 402.98 Calories
Water : 36.75 g
Proteins : 24.9 g
Carbs : 1.28 g
- Sugar : 0.52 g
- Dietary fiber : 0 g
Salt : 1.58 g

Minerals & oligo-elements
Calcium :  721 mg
Iron :  0.68 mg
Magnesium :  28 mg
Phosphorus :  512 mg
Potassium :  98 mg
Sodium :  621 mg
Zinc :  3.11 mg
Copper :  0.03 mg
Manganese :  0.01 mg
Selenium :  13.9 µg

Vitamins
Pro-Vitamin A :  258 µg
- ß-Carotène :  85 µg
Vitamin D :  0.17 µg
Vitamin K :  2.8 µg
Vitamin B1 :  0.03 mg
Vitamin B2 :  0.38 mg
Vitamin B3 :  0.08 mg
Vitamin B5 :  0.41 mg
Vitamin B6 :  0.07 mg
Vitamin B9 : -
- Folate :  18 µg
Vitamin B12 :  0.83 µg

Fat & Fatty acids
Fat : 33.14 g
- Saturated fat : 21.09 g
- MonoUnsaturated fat :  9.39 g
-  PolyUnsaturated fat :  0.94 g
- Omega 9 :  7.91 g
- Omega 6 :  0.58 g
- Omega 3 : 0,37 g
Cholesterol :  105 mg 

 
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