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Health & Nutrition
Health & Nutrition

All about curly endive > Health & nutrition

Nutritional values per 100 g

Energy: 9.87 Calories
Water: 95.2 g
Proteins : 1.2 g
Carbs : 0.95 g
- Sugars : 0.95 g
- Dietary fiber : 1.1 g
Salt : 0.03 g

Minéraux & oligo-elements
Calcium : 64.3 mg
Iron: 1.05 mg
Magnesium : 19.3 mg
Phosphorus : 29.3 mg
Potassium : 280 mg
Sodium : 12.5 mg
Zinc : 0.2 mg
Copper : 0.01 mg
Iode : 0.4 µg
Manganese : 0.3 mg
Selenium : 1 µg

Vtamins
Vitamin A : -
- ß-Carotène : 1250 µg
Vitamin E : 0.57 mg
Vitamin C : 12 mg
Vitamin B1 : 0.04 mg
Vitamin B2 : 0.17 mg
Vitamin B3 : 0.43 mg
Vitamin B5 : 1.03 mg
Vitamin B6 : 0.03 mg
Vitamin B9 : 125 µg

Fat & Fatty acids
Fat : 0.23 g
- Saturated fat : 0.06 g
- PolyUnsaturated fat : 0.1 g
- Omega 6 : 0.08 g
- Omega 3 : 0.01 g
Cholesterol : 0

 
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