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Health and nutrition
Health and nutrition

All about dungeness crab > Health and nutrition

Nutritional data per 100 g - steamed

Energy : 94,34 / 110 calories
Water : 78,2 g
Proteins : 16,2 / 22 g
Carbs : 3,11 g
- Total sugar : 2,95 g
- Fiber : 0 g

Minerals ? oligo-elements
Calcium : 95,99 µg
Copper : 0,7 µg
Iron : 0,4 µg
Magnesium : 32,63 µg
Manganese : 0,1 µg
Phosphorus : 175 µg
Potassium : 279,3 µg
Sodium : 276,38 mg
Zinc : 5,5 µg

Vitamins
Vitamin A : 104 IU
Vitamin C : 0 µg
Vitamin B3 : 3,6 µg
Vitamin B6 : 0.2 µg
Vitamin B9 : 0 µg
- Folates : 42,0 µg
Vitamin B12 : 10,4 µg

Fat & Fatty Acids
Fat : 1,9 g
- Saturated fat : 0,2 g
- Monounsaturated fat : 0,2 g
- Polyunsaturated fat 0.4 g
- Omega 3 : 0.25 g
- Omega 9 : 0.02 g
Cholesterol : 76 µg

 
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