Look for flesh that is firm, moist and has a pleasant fresh smell.
Full fillet is about 3 pounds. 6 to 8 oz per serving.

Wrap well in plastic wrap or place in a covered container.
Refrigerate for up to 3 days or you can freeze for up to 3 months providing your freezer operates at -18°C.

No preparation required
 

Its pink boneless flesh has a delicate flavor and fine texture like that of sole. Any recipe for sole can be adapted to pangasius, which is also well-suited to all kinds of sauces. It's particularly good in fish soups or simply pan-fried.

Served on provençal vegetable (tomato, zucchini, eggplant, garlic) concassé