Français
 
Health & Nutrition
Health & Nutrition

All about prune > Health & Nutrition

Nutritional values per 100 g

Energy : 267.62 calories
Water : 31 / 32.7 g
Proteins : 2.36 / 3 g
Carbs : 48 / 52.3 g
- starch : 2.56 g
- Sugar : 37.9 g
- Dietary fiber : 13 g

Minerals & Oligo-elements
Calcium : 50,0 mg
Iron : 3,2 mg
Magnesium : 45,0 mg
Phosphorus : 73,0 mg
Potassium : 800 mg
Sodium : 8,0 mg
Zinc : 2,1 mg
Copper : 0.3 mg
Iode : 1.1 µg
Manganese : 1,1 mg
Selenium : 1 µg

Vitamins
Vitamin A : 570 to 1280 µg
- ß-Carotène : 254 µg
Vitamin D : 0 µg
Vitamin E : 2.3 mg
Vitamin C : 2.53 mg
Vitamin B1 : 0.1 mg
Vitamin B2 : 0.2 mg
Vitamin B3 : 1.7 mg
Vitamin B5 : 0.46 mg
Vitamin B6 : 0.13 mg
Vitamin B9 : 7.0 µg
Vitamin B12 : 0 µg

Fat & Fatty acids
Saturated fat : 0.07 g
MonoUnsaturated fat : 0.01 g
PolyUnsaturated fat : 0.15 g
Omega 9 : 0.01 g
Omega 6 : 0.13 g
Omega 3 : 0.03 g
Cholesterol : 0.4 mg

 
Search
Search within the site
Find
 
Advanced search >
Register free to receive our official newsletter
Sign up
 
Subscribe to our free RSS feeds:
Get the daily and monthly recipe posts automatically added to your newsreader.
 
Sign up