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All about Spring onion > Health & Nutrition
Their numerous micro-nutrients (vitamins, minerals and trace elements), even if consumed in small quantities, contribute to the nutritional completeness of our diet. In particular, they contain selenium which has recognized antioxidant properties.
Energy : 32 calories
Water : 89,8 g
Proteins : 2 g
Carbs : 7.3 g
- Sugars : 2,3 g
- Dietary fiber : 2,6 g
Minerals & oligo-elements
Calcium : 72,0 mg
Copper : 0,1 mg
Iron : 1.5 mg
Magnesium : 20,0 mg
Manganese : 0,2 mg
Phosphorus : 37,0 mg
Potassium : 276 mg
Selenium : 0,6 mcg
Sodium : 16,0 mg
Zinc : 0,4 mg
Vitamins
Vitamin A : 997 IU
Vitamin E : 0.5 mg
Vitamin C : 18,8 mg
Vitamin K : 207 mcg
Vitamin B1 : 0.1 mg
Vitamin B2 : 0.1 mg
Vitamin B3 : 0,5 mg
Vitamin B6 : 0,1 mg
Vitamin B9
- Folates : 64,0 mcg
Fat & Fatty acids
Fat : 0.2 g
- Saturated fat : 0.0 g
- Polyunsaturated fat : 0.1 g
- Omega 6 : 70,0 g
- Omega 3 : 4,0 g
Cholesterol : 0
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