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Health & Nutrition
Health & Nutrition

All about white rice > Health & Nutrition

Nutritional values per 100 g cooked rice
Long grains Medium grains Short grains
Energy : 130 calories
Water : 68,4 g
Proteins : 2,7 g
Carbs : 28,2 g
- Sugars : 0,1 g
- Dietary fiber : 0,4 g

*Minerals & oligo-elements
Calcium : 10,0 mg
Copper : 0.1 mg
Iron : 1,2 mg
Magnesium : 12,0 mg
Manganese :0,5 mg
Phosphorus : 43,0 mg
Potassium : 35,0 mg
Selenium : 7,5 mcg
Sodium : 1,0 mg
Zinc : 0,5 mg

*Vitamins
Vitamin B1 : 0.2 mg
Vitamin B3 : 1,5 mg
Vitamin B6 : 0.1 mg
Vitamin B9
- Folate : 58,0 µcg

*Fat & Fatty acids
Fat : 0.3 g
- Saturated fat : 0.1 g
- MonoUnsaturated fat : 0.1 g
- PolyUnsaturated fat : 0.1 g
- Omega 6 : 62,0 mg
- Omega 3 : 13,0 mg
Cholesterol : 0 mg

Energy : 130 calories
Water : 68,6 g
Proteins : 2,4 g
Carbs : 28,6 g
- Sugars : 0,0 g
- Dietary fiber : 0,3 g

*Minerals & oligo-elements
Calcium : 3,0 mg
Copper : 0.0 mg
Iron : 1,5 mg
Magnesium : 13,0 mg
Manganese :0,4 mg
Phosphorus : 37,0 mg
Potassium : 29,0 mg
Selenium : 7,5 mcg
Sodium : 0,0 mg
Zinc : 0., mg

*Vitamins
Vitamin B1 : 0.2 mg
Vitamin B3 : 1,8 mg
Vitamin B6 : 0.1 mg
Vitamin B9
- Folate : 58,0 µcg

*Fat & Fatty acids
Fat : 0.2 g
- Saturated fat : 0.1 g
- MonoUnsaturated fat : 0.1 g
- PolyUnsaturated fat : 0.1 g
- Omega 6 : 46,0 mg
- Omega 3 : 10,0 mg
Cholesterol : 0 mg

Energy : 130 calories
Water : 68,5 g
Proteins : 2,4 g
Carbs : 28,7 g
- Sugars : 0,0 g
- Dietary fiber : 0,0 g

*Minerals & oligo-elements
Calcium : 1,0 mg
Copper : 0.1 mg
Iron : 1,5 mg
Magnesium : 8,0 mg
Manganese :0,4 mg
Phosphorus : 33,0 mg
Potassium : 26,0 mg
Selenium : 7,5 mcg
Sodium : 0,0 mg
Zinc : 0,4 mg

*Vitamins
Vitamin B1 : 0.2 mg
Vitamin B3 : 1,5 mg
Vitamin B6 : 0.1 mg
Vitamin B9
- Folate : 59,0 µcg

*Fat & Fatty acids
Fat : 0.2 g
- Saturated fat : 0.1 g
- MonoUnsaturated fat : 0.1 g
- PolyUnsaturated fat : 0.1 g
- Omega 6 : 41,0 mg
- Omega 3 : 9,0  mg
Cholesterol : 0 mg

 

 
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