Almond and chickpea power mix, health recipe on Gourmetpedia, for food lovers

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Almond and chickpea power mix Recipe

Recipe

Total time: 30 to 60 minutes

Preparation time : 10 minutes
Cooking time : 35 minutes

Difficulty: Easy

Chef's Note

Adapted from a recipe by Lee Anne Wong, The French Culinary Institute, New York.

Did you know that almonds are one food that can literally be taken to heart?

Ingredients

For 3 1/2 cups (875 mL)

- 2 cups (500mL) whole natural almonds

- 2 tablespoons (30 mL) olive oil

- 2 teaspoons (10 mL) fresh sage (when using fresh herbs, the ratio of fresh to dried is 3 to 1)

- 1 cup (250 mL) chickpeas, drained and rinsed

- 1/4 teaspoon (1mL) salt

- 1/2 cup (125 mL) minced dried apples, peaches or apricots

- Salt and pepper to taste

- 2 teaspoons (10 mL) smoked paprika, optional

Method

Preheat oven to 375°F (190°C). Toss almonds with 1 tablespoon (15mL) of olive oil and sage.
Bake on a sheet pan until golden brown and fragrant, 8-10 minutes.
Toss chickpeas with 1 tablespoon (15 mL) of olive oil with ¼ (1 mL) teaspoon of salt. Bake on a separate sheet pan until golden brown and crunchy, 30-35 minutes.
Combine chickpeas, almonds and dried fruit in a large mixing bowl. Season to taste with salt and black pepper. Add smoked paprika, if desired, and mix to combine.

Nutrition per serving - 85 ml / 1/4 cup

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With the collaboration of the California Almond Board

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