Prep. time: 10 minutes + thawing time
Cooking time: Depends on the size of the asparagus
Marinating time: 30 minutes

Healthy Tip
The recipe provides 280 ml (10 oz.) of marinade. Although this amount is necessary to prepare the seafood, not a lot of it has to be included when serving: 2 tablespoons per plate will suffice. In this way, you can reduce the calories from the sauce by half (902.3 to 451.1), cutting the calorie count to about 209.2 per serving.
 

1. Thaw the seafood and sauté briefly in hot olive oil; season.
2. In a small saucepan, combine all the ingredients for the marinade; warm slightly.
3. Pour the lukewarm sauce over the seafood and marinate for 30 minutes.

Finishing and presentation

1. Meanwhile, pare the asparagus and cook in boiling water with a pinch of salt and sugar until al dente.
2. Place the seafood onto plates; garnish each serving with a spear of white asparagus; drizzle on some of the marinade.