Cauliflower and Seafood Tabbouleh Recipe
Flavors of Brittany
Cooking time: 50 seconds
Total time: 30 to 60 minutes
Preparation time: 30 minutesCooking time: 50 seconds
Difficulty: Easy
Ingredients
Ingredients for 4 servings
- 1 Cauliflower
- 1 kg (2 1/4 lb.) Mussels
- 12 cooked small northern Shrimps + 4 for garnish
- 200 g (7 oz.) Crab meat
- 1 sweet pepper
- 50 ml (3 tbsp.) white wine
- 100 g (3 1/2 oz.) shallot
- 1 tbsp. chopped cilantro
- 1 tbsp. chopped mint + a few leaves for garnish
- Juice of half a lemon
- 4 tbsp. olive oil
Method
- Peel the cauliflower. Wash it and grate it to form a fine "couscous."
- Place it in a fine-meshed strainer and immerse in boiling water for 50 seconds.
- Wash the mussels and cook in a saucepan with 50 ml white wine until they open up. Shell them.
- Peel the shrimp.
- Combine the crabmeat, mussels and shrimp.
- Chop the shallot and finely dice the pepper.
- Combine the cauliflower couscous with the shallot, pepper and herbs.
- Add all the seafood. Season with lemon juice and olive oil.
Presentation
- Place the cauliflower and seafood tabbouleh in the center of the plate.
- Garnish the perimeter with sliced lemons and tomatoes.
- Add 1 mint leaf and 1 whole shrimp.
- You could also serve the tabbouleh in individual dishes.
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