Provençal Salad with 0% Fromage Frais Recipe
Provençal Salad with 0% Fromage Frais
Total time: less than 15 minutes

Preparation time: 15 minutes

Difficulty: Easy
Chef's Note

Average nutritional content per serving

  • Energy = 183.5 kcal
  • Protein = 6.8 g
  • Fat = 7.5 g
  • Carbohydrates = 22.2 g

For a balanced menu

  • Provençal salad with 0% fromage frais
  • Salmon en papillote with basil
  • Wilted spinach
  • 0% fromage frais with fresh apricot coulis

Fitness tip
Fruity and flavorful, olive oil consists of nutritionally-important "good" fats. It also is a source of vitamin E, required by our bodies.

For 4 servings

- 4 portions of fromage frais (100 g) or other fresh cheese
- 1 head of lettuce
- 1/4 bunch of basil
- 1 bunch of chives
- 1 tomato
- 3 tbsp. olive oil
- 1 tbsp. sherry vinegar
- 8 slices of baguette (10 g each)
- salt and freshly-ground pepper
  1. Immerse the tomato in boiling water for 20 seconds. Peel and seed. Dice the flesh finely.
  2. Place the fromage frais, chopped basil and 1 tbsp. olive oil in a bowl. Combine well.
  3. Toast the baguette slices in a toaster or in a dry non-stick skillet.
  4. Spread the fromage frais mixture onto the baguette toasts. Sprinkle with chopped chives and diced tomato.
  5. Make the vinaigrette by combining the 2 remaining tablespoons of olive oil with the sherry vinegar, salt and pepper.
  6. Place the lettuce leaves in a bowl. Dress the salad, then top with the baguette slices.
  7. Garnish with a basil leaf. Serve cold.
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