Preparation time: 15 minutes

Average nutritional content per serving

• Energy = 183.5 kcal
• Protein = 6.8 g
• Fat = 7.5 g
• Carbohydrates = 22.2 g

For a balanced menu

• Provençal salad with 0% fromage frais
• Salmon en papillote with basil
• Wilted spinach
• 0% fromage frais with fresh apricot coulis

Fitness tip
Fruity and flavorful, olive oil consists of nutritionally-important "good" fats. It also is a source of vitamin E, required by our bodies.

1. Immerse the tomato in boiling water for 20 seconds. Peel and seed. Dice the flesh finely.
2. Place the fromage frais, chopped basil and 1 tbsp. olive oil in a bowl. Combine well.
3. Toast the baguette slices in a toaster or in a dry non-stick skillet.
4. Spread the fromage frais mixture onto the baguette toasts. Sprinkle with chopped chives and diced tomato.
5. Make the vinaigrette by combining the 2 remaining tablespoons of olive oil with the sherry vinegar, salt and pepper.
6. Place the lettuce leaves in a bowl. Dress the salad, then top with the baguette slices.
7. Garnish with a basil leaf. Serve cold.