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Lamb's Lettuce and Mango Salad with Orange Recipe
Flavors of the Loire Valley
Total time: less than 15 minutes
Preparation time: A few minutes Difficulty: Easy
Chef's Note
- You can replace the slices of duck breast with slices of country-style ham and the walnuts with pine nuts.
- For a meal salad, add some cottage cheese.
- For a low-fat version, replace the duck breast or ham with slices of cold chicken or simply cottage cheese.
Ingredients
Ingredients
Salad
- 150 g (5 oz.) Mache (Lamb's Lettuce)
- 1 mango
- 2 oranges, peeled, sectioned and membranes removed
- 12 thin slices of smoked duck breast
- 12 shelled walnuts
Dressing
- 1 tbsp. walnut oil
- 1 tbsp. grape seed oil or a neutral oil
- 2 tbsp. balsamic vinegar
- 1 tbsp. honey
Method
- Make the vinaigrette by combining the ingredients for the dressing in a salad bowl;
- cut the oranges up into skinless sections; cut the mango into small dice; add them to the vinaigrette;
- add the lamb's lettuce and the walnuts at the last minute; toss; garnish with the slices of duck breast.
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