Pan-Seared Tuna, Basque-Style Recipe
Flavors of Basque Country
Total time: 30 to 60 minutes
Prep. time: 20 minutes
Cooking time: 30 minutes
Difficulty: Easy
Chef's Note
At the Arrambides' in Basque Country, it's accepted practice to put the focus on local products such as tuna. This is a classic that's always in season
Ingredients
For 4 servings
- 4 medallions of Tuna, about 150 g / 5 oz. each
- 6 tomatoes
- 8 Espelette pepper
- or 2 green peppers
- 1 clove of garlic
- 2 onions
- 50 g (2 oz.) Bayonne Ham
- 1 bunch of chervil
- 100 ml (6 tbsp.) olive oil
- Salt and pepper
Method
Preliminary preparations
- Peel, quarter and seed the tomatoes.
- Cut the ends off the Espelette pepper and remove the seeds; chop into small pieces.
- Peel and cut up the onions.
- Peel and chop the clove of garlic.
- Cut the ham into thin strips.
Preparing the "basquaise" garnish
- Heat half the olive oil in a Dutch oven.
- In the hot oil, sweat the garlic gently; sauté the ham; add the onions and cook without letting them color; add the Espelette peppers and combine well.
- Cover and cook for 15 minutes over low heat, stirring occasionally.
- After this initial cooking time, add the quartered tomatoes; cover and cook another 15 minutes, stirring every 2 or 3 minutes.
Cooking the tuna and Presentation
- Season the tuna medallions with salt and pepper on both sides.
- Place the remaining olive oil in a skillet; heat the pan and sear the tuna medallions for approximately 2 1/2 minutes on each side.
- When the tuna is cooked, transfer to a plate and let rest, covered with a piece of aluminum foil, for at least 5 minutes. (Place in the oven for 2 minutes to reheat just before serving.)
- Correct the seasoning of the "basquaise" garnish.
- Arrange the tuna medallions on a bed of "basquaise" garnish and sprinkle with sprigs of chervil.
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