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Roasted brazilian flavoured almonds Recipe
Total time: 15 to 30 minutes
Cooking time: 15 minutes
Difficulty: Easy
Chef's Note
Recipe created by Catherine Naulleau, sports nutritionist and performance dietitian for the Canadian Olympic Committee (COC), for the Almond Board of California
Ingredients
For 17 portions of 2 Tbsp./ approx. 23 almonds
- 1 Tbsp. olive oil
- 500 ml / 2 cupsalmonds
- juice of 1 lime
- 1/2 Tsp. paprika
- 1/2 Tsp.cumin
- 1/2 Tsp. ground coriander
- 1/4 Tsp. Cayenne
- 1/4 Tsp. allspice
Method
- Heat the oil in a large pan. Add the almonds and mix well with the oil and lime juice
- Cook for about 5 minutes to medium-high heat.
- Add the spices and mix everything so the spices cover all the almonds. Let grill for about 5-10 minutes until the almonds are dark roasted.
Nutritional values per portion
Calories : 110
Carbs : 4 g
Fiber : 2,5 g
Proteines : 4 g
Sodium : 0,5 mg
Calcium : 50 mg
Magnesium : 50 mg
Potassium : 130 mg
Iron : 0,7 mg
Vitamin E : 4,5 mg
Fat : 9 g
Cholesterol : 0 mg
Saturated fat : 0,8 g
Monounsaturated fat : 6 g
Polyunsaturated fat : 2,2 g
More recipe ideas
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Photo: Louise Gagnon – Culinary Communication
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