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Sole Fillets with Orange Recipe
Flavors of Belgium
Cooking time: About 15 minutes
Total time: 15 to 30 minutes
Preparation time: 5 minutesCooking time: About 15 minutes
Difficulty: Easy
Ingredients
Ingredients for 4 servings
- 4 Sole or 8 fillets
- Juice of 5 Oranges
- 6 tbsp. fish stock
- 4 tbsp. crème fraîche
- Salt and freshly ground pepper
- 50 g (3 tbsp.) butter + 1 tbsp.
- Dill sprigs
Method
- Pour the orange juice and fish stock into a saucepan and reduce by three-quarters;
- add the cream and cook for 3 minutes;
- whisk 50 g (3 tbsp.) butter into the sauce to emulsify; season with salt and pepper; strain;
- cook the sole fillets in a little butter in a skillet, turning once.
- place two fillets on each plate; top with the sauce;
- garnish with orange zest and segments and a sprig of dill.
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