Steamed Trout Fillet with Carrot Juice and Crispy Skin Recipe
|
Anne Desjardins, anc. chef propriétaire L'Eau à la Bouche, Québec, Canada |
Flavors of Quebec
Total time: 15 to 30 minutes
Preparation and cooking time: 15-20 minutes in totalDifficulty: Easy
Chef's Note
A quick and healthful organic recipe
Ingredients
Ingredients
- Whole Trouts
Carrot juice sauce
- Carrots
- Parsley
- Ginger
- 1 tbsp. heavy cream (35%)
- White wine
- Shallots
Crispy skin
- Olive oil
- Cayenne
Method
Making the carrot juice
- Wash and brush the carrots; put through a juice extractor;
- add all the other sauce ingredients.
Making the crispy skin
- Cut the skin diagonally; place on a baking sheet;
- brush with olive oil; sprinkle with salt and cayenne pepper;
- place a sheet of aluminum foil and a weight on top;
- place in a preheated 350° F oven for 15 minutes.
Cooking the trout, finishing and presentation
Fillet the trout; cut each fillet lengthwise to obtain two strips; season with salt; place some chopped herbs on top; roll each strip up tightly;
- place the trout in a steamer basket or a strainer; steam for about 5 minutes;
- meanwhile, heat the sauce in a small saucepan; spoon the sauce onto serving plates;
- place the trout roll onto the sauce;
- garnish with crispy skin and some snowpea sprouts - their fresh flavour pairs well with the touch of ginger.
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