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Steamed Trout Fillet with Carrot Juice and Crispy Skin Recipe
 
 
Steamed Trout Fillet with Carrot Juice and Crispy Skin
Anne Desjardins, anc. chef propriétaire L'Eau à la Bouche, Québec, Canada
Anne Desjardins, anc. chef propriétaire L'Eau à la Bouche, Québec, Canada
Flavors of Quebec
Total time: 15 to 30 minutes
Preparation and cooking time: 15-20 minutes in total
Difficulty: Easy
Chef's Note
A quick and healthful organic recipe
Ingredients
Ingredients
- Whole Trouts
Carrot juice sauce
- Parsley
- Ginger
- 1 tbsp. heavy cream (35%)
- White wine
- Shallots
Crispy skin
- Olive oil

- Cayenne
Method
 

Making the carrot juice

  1. Wash and brush the carrots; put through a juice extractor;
  2. add all the other sauce ingredients.

Making the crispy skin

  1. Cut the skin diagonally; place on a baking sheet;
  2. brush with olive oil; sprinkle with salt and cayenne pepper;
  3. place a sheet of aluminum foil and a weight on top;
  4. place in a preheated 350° F oven for 15 minutes.

Cooking the trout, finishing and presentation

Fillet the trout; cut each fillet lengthwise to obtain two strips; season with salt; place some chopped herbs on top; roll each strip up tightly;

  1. place the trout in a steamer basket or a strainer; steam for about 5 minutes;
  2. meanwhile, heat the sauce in a small saucepan; spoon the sauce onto serving plates;
  3. place the trout roll onto the sauce;
  4. garnish with crispy skin and some snowpea sprouts - their fresh flavour pairs well with the touch of ginger.
 
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