Tuna rolls with cucumber and watermelon (256.8 calories) Recipe
Flavors of Germany
Total time: 15 to 30 minutes
Preparation time: 20 minutes
Freezing time: 1 hour
Cooking time: None
Difficulty: Easy
Chef's Note
Calories per serving: 256.8 / 290.5
In my original recipe, I use 5 tablespoons olive oil, which is excessive, given the high calorie content of the tuna. So to balance things, I suggest replacing 1 or 2 spoonfuls of oil with an equal quantity of water or court-bouillon (don’t use fish stock, which would be too strong for this recipe).
*I use lemon olive oil, i.e., olive oil in which I’ve macerated some lemon peel. You can buy it prepared but you can easily flavor some good extra-virgin olive oil yourself.
Ingredients
For 4 servings
Tuna roll
- 300 g (10 oz.) tuna fillet (sushi quality)
- 400 g (14 oz.) watermelon
- 1 cucumber
Vinaigrette
- 1 small red chili
- 3 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 2 teaspoons sugar
- 4 or 5 tablespoons lemon olive oil*
- 1 tablespoon water or court-bouillon
Method
- Place the tuna fillet into the freezer for about an hour so that it can be sliced thinly.
- Remove the rind from the watermelon. Cut the melon into slices 8 cm (3”) thick. Remove the seeds.
- Wash the cucumber, cut lengthwise into quarters and remove the seeds.
- Cut the melon and cucumber slices into 8 cm (3”)-long sticks.
- Remove the tuna from the freezer and, using a sharp knife or meat slicer, cut into thin slices.
Finishing and presentation
- Place 2-3 melon and cucumber sticks on each slice of tuna; roll up and place on a plate.
- Finely chop the chili. Combine with the ingredients for the vinaigrette. Serve with the rolls.
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