Sautéed Seasonal Vegetables with Mediterranean Grains Recipe
Total time: 15 to 30 minutes
Preparation time: 5 minutes
Cooking time: 15 minutes
Difficulty: Easy
Chef's Note
Tip
For a vegetarian dish, substitute cubes of tofu for the bacon bits.
The grain effect:
According to nutritional studies, carbohydrates should represent at least 50% of our daily dietary intake. Eating various kinds of grains, a source of carbohydrates, helps create balanced meals.
You can add a few spoonfuls of bulgur (cracked durum wheat), buckwheat, quinoa or crushed hazelnuts to add a different texture to traditional couscous.
Ingredients
For 4 servings
- 1 red onion
- 15 g (1 tbsp.) butter
- 200 g (7 oz.) bacon, in small pieces
- 250 g (8 oz.) fresh or frozen spring vegetables (peas, carrots, etc.)
- 2 tomatoes
- 250 g (8 oz.) plain couscous
- 250 ml (1 cup) water
Method
- In a skillet, cook the finely chopped red onion in the butter until lightly colored, then add the bacon pieces.
- Add the spring vegetables, the two tomatoes cut into small pieces, and the water. Bring to a boil.
- Off the heat, add the couscous. Let sit for 5 minutes, covered.
- Return to low heat and stir for 1-2 minutes. Serve immediately.
More recipe ideas
©Copyright MSCOMM 1996 – 2024. Michèle Serre, Éditeur
-
Recipes
-
Products
-
Entertaining
-
Chefs
-
Hints & Tips
-
Glossaries