Pre-Workout Mason Jar Blueberry Parfait Recipe
Pre-Workout Mason Jar Blueberry Parfait
Total time: less than 15 minutes

Cooking time: None
Soaking time: Overnight

Difficulty: Easy
Chef's Note

 With cold weather and less sunshine looming for another few months, it’s hard to keep the energy up to not just tackle your day, but hit the fitness and health goals you set for yourself in January. More than ever, it’s important to encourage people to be the best versions of themselves this winter.

Celebrity trainer Paul Vincent has trained the stars for action-packed Oscar-nominated movies “Star Wars: The Last Jedi” and “Blade Runner 2049” – but you don’t have to wield a lightsaber to tackle your day full-force! “You don’t need to rearrange your entire schedule to eat healthy and stay fit,” says Vincent. “Incorporating almonds into your snacks will provide you with the protein and fiber your body needs to help you own the day in a positive way.”

For easy meal prepping, Vincent has created an overnight Mason Jar Blueberry Parfait with Almond Milk for a quick, delicious breakfast that will start your morning right.

For 4 servings

- 185 ml / 3/4 cup uncooked oaks
- 1 Tbsp. chia seeds
- 85 ml / 1/3 cup sliced almonds
- 250 ml / 1 cup unsweetened almond milk
- 60 ml / 1/4 cup fresh blueberries
  1. Divide and layer oats, chia seeds, sliced almonds, almond milk and blueberries into four small jars. Repeat each layer until the jars are full.
  2. Then place in refrigerator and  leave overnight. A recipe that will start your morning right.


Nutritional Values per serving

Energy : 190 calories
Proteins : 7 g
Sodium : 50 mg

Carbs : 24 g
- Total sugar : 1 g
- Dietary fiber : 5 g

Fat & Fatty acids
- Total fat : 7 g
- Saturated fat : 1 g
- Trans fat : 0 g
Cholesterol : 0 g

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