There's no miracle slimming drink, but there are vitamin-filled beverages that can make up for nutritional deficiencies in our diet... all without exceeding 100 calories per glass. They're delicious and easy to prepare.

We suggest placing ice in your blender instead of water so that the drinks are chilled and ready to drink. You could also replace the ice with sparkling mineral water or club soda to make the drink even more refreshing on a hot day.

If you're not  concerned with calories, replace the sugar substitute with a dash of grenadine.

• Place all the ingredients in a blender and liquefy; serve in a tumbler;
• Garnish according to your whim.