Sea Bass Tartare and Quinoa with Sweet Spices and Carré Frais Recipe
Total time: 1hr to 2hr
Prep. time: 50 minutes
Cooking time: 20 minutes
Difficulty: Easy
Chef's Note
You could substitute another fish.
Ingredients
For 4 servings
- 4 carré frais , 25 g each
- 160 g salad mix
- 1 tsp. olive oil and lemon juice vinaigrette
Sea Bass
- 150 g boneless and skinless sea bass
- 1 lime - juice and zest
- 3 Tbsp. olive oil
- 1 tsp. chives, finely cut
- salt and pepper
Quinoa
- 50 g quinoa
- 40 g pitted green olives
- 1/4 red onion
- 10 mint leaves
- 1/2 tsp. ground cinnamon
- 1 dash of cumin powder
- salt and pepper
Method
Tartare
- Dice the fish finely with a knife.
- Add the salt, pepper, lemon juice, olive oil, chives and lime zest. Combine well.
Quinoa
- Rinse the quinoa in water and cook in a large amount of boiling water for 20 minutes. Cool immediately and drain.
- Add the chopped red onion, finely chopped green olives, ground cinnamon and cumin, mint (chopped by hand), lemon juice and olive oil.
- Season with salt and pepper.
Finishing and assembly
- Compress the ingredients: in a square mold the same size as a Carré Frais, place the sea bass tartare, press down lightly, then add the spiced quinoa, again pressing lightly.
- Remove the mold gently and place a Carré Frais atop the quinoa.
- Repeat with the other 3 portions.
- Wash the salad mix and season with dressing.
- Place each tartare on a plate with a few salad leaves and a little lemon vinaigrette.
More recipe ideas
..........
Photo : Elle&Vire
©Copyright MSCOMM 1996 – 2024. Michèle Serre, Éditeur
-
Recipes
-
Products
-
Entertaining
-
Chefs
-
Hints & Tips
-
Glossaries