***** CODE PUB = PUB_B *****
Français
 
Sea Bass Tartare and Quinoa with Sweet Spices and Carré Frais Recipe
 
 
Sea Bass Tartare and Quinoa with Sweet Spices and Carré Frais
Cyril Haberland, Château des Reynats, Dordogne, France
Cyril Haberland, Château des Reynats, Dordogne, France
Total time: 1hr to 2hr

Prep. time: 50 minutes
Cooking time: 20 minutes

 
Difficulty: Easy
Chef's Note

 You could substitute another fish.

Ingredients
For 4 servings

- 4 carré frais , 25 g each
- 160 g salad mix
- 1 tsp. olive oil and lemon juice vinaigrette

Sea Bass
- 150 g boneless and skinless sea bass
- 1 lime - juice and zest
- 3 Tbsp. olive oil
- 1 tsp. chives, finely cut
- salt and pepper

Quinoa
- 50 g quinoa
- 40 g pitted green olives
- 1/4 red onion
- 10 mint leaves
- 1/2 tsp. ground cinnamon
- 1 dash of cumin powder
- salt and pepper
Method

Tartare

  1. Dice the fish finely with a knife.
  2. Add the salt, pepper, lemon juice, olive oil, chives and lime zest. Combine well.

Quinoa

  1. Rinse the quinoa in water and cook in a large amount of boiling water for 20 minutes. Cool immediately and drain.
  2. Add the chopped red onion, finely chopped green olives, ground cinnamon and cumin, mint (chopped by hand), lemon juice and olive oil.
  3. Season with salt and pepper.

Finishing and assembly

  1. Compress the ingredients: in a square mold the same size as a Carré Frais, place the sea bass tartare, press down lightly, then add the spiced quinoa, again pressing lightly.
  2. Remove the mold gently and place a Carré Frais atop the quinoa.
  3. Repeat with the other 3 portions.
  4. Wash the salad mix and season with dressing.
  5. Place each tartare on a plate with a few salad leaves and a little lemon vinaigrette. 
Sea Bass Tartare and Quinoa with Sweet Spices and Carré Frais 1
 
More recipe ideas
..........

 Photo : Elle&Vire

Search
Search within the site
Find
 
Advanced search >
Register free to receive our official newsletter
Sign up
 
Subscribe to our free RSS feeds:
Get the daily and monthly recipe posts automatically added to your newsreader.
 
Sign up
 
***** CODE PUB = PUB_D *****
***** CODE PUB = PUB_F *****