Cooking time: 7-8 minutes

In the winter, in cold northern regions, it’s comforting to have a drink specially made to heat up the body and strengthen its immunity. 

Here’s a wonderful recipe of Indian origin that’s perfect for warding off chills and warming your heart, while being a great line of defense against viral and bacterial assaults.

1. Crush the cardamom coarsely.
2. In a saucepan, heat the water and add the tea and cardamom. Boil for 2 minutes.
3. Add the milk and simmer over medium heat for 3 minutes. Add the sugar, stir and infuse 2 minutes longer.

It’s preferable to strain the chai before serving.