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Bibimbap Recipe
 
Recipe
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Bibimbap
Flavors of South Korea
Total time: 30 to 60 minutes

Marinating time: 30 minutes
Cooking time: A few minutes

 
Difficulty: Easy
Chef's Note

Bibimbap is a traditional Korean dish that means mixed rice. Its rise in popularity might be its simplicity and flavourful kick in every mouthful. What could be easier, or more fun, than tossing vegetables, protein and rice in a bowl, crowning with an egg.

Healthy talk
In Korea, Bibimbap is served as a bowl of warm white rice. Try brown rice to boost the nutrition profile of this no-fuss dish. Brown rice is a whole grain. Whole grains have more protein, fibre, calcium, magnesium, vitamin E, potassium, and phytochemicals (healthy compounds found in plants) than refined grains like white rice.

Tip
Serve with additional hot sauce to taste.

Ingredients
For 4 servings

- 3 radishes, thinly sliced
- 1 carrot, peeled and thinly sliced
- 2 tbsp sugar
- 2 tbsp apple cider vinegar
- 250 ml / 1 cup bean sprouts, blanched
- 2 tsp garlic chili sauce
- 1/4 tsp sesame oil
- 1/4 tsp sesame seeds
- 2 cups baby kale
- 2 cups arugula
- 1/2 tsp olive oil
- 225 g / 1/2 lb lean ground beef
- 250 ml / 1 cup sliced shiitake mushrooms
- 1 tsp minced garlic
- 4 eggs
- 750 ml / 3 cups cooked short grain rice
- 1 Sheet nori
Method
  1. Blanch bean sprouts 1 minute in boiling water. Drain.
  2. In a small bowl, combine radishes, carrot, sugar and cider vinegar. Let marinate for 1/2 hr.
  3. Stir together bean sprouts, garlic chili sauce, sesame oil and seeds.
  4. In a large skillet, sauté kale and arugula with oil over high heat. Transfer to a bowl.
  5. In same skillet, cook beef with shiitake slices and garlic over high heat.
  6. Meanwhile, poach eggs in a medium pot of simmering water.
  7. Arrange 3/4 cup rice in the middle of 4 bowls.
  8. Top each with carrot and radish pickle, bean sprouts, kale and arugula, beef and shiitake and 1 poached egg.
  9. With scissors, cut nori sheet into thin strips and sprinkle over bowls. 

415 calories, 12 g fat, 3 g saturated fat, 248 mg cholestérol, 303 mg sodium, 56 g carbs, 5 g fibres and 25 g proteins. % AQR : calcium 10 %, iron 35 %, vitamin A 30 %, vitamin C 90 %.

 
More recipe ideas
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With the kind assistance of USA Rice Federation

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