Preparation time: 10 minutes

If your diet doesn't allow a slice of smoked salmon, substitute a slice of gravlax.

Average nutritional content per serving
Kcal = 123 kcal
Protein = 11.6 g
Fat = 3.3 g
Carbohydrates = 11.8 g

For a balanced menu:
Smoked salmon toasts with 0% fromage frais
Thinly sliced lemon-marinated chicken
New baby vegetables with garden herbs
Fromage blanc with fresh strawberry coulis

Fitness tip
As a part of a balanced diet, three servings of fish are recommended each week, including a fatty fish, such as salmon. Salmon provides important high-quality fats which our bodies require.
 

1. Immerse the tomato in boiling water for 20 seconds. Peel and seed. Dice the flesh finely. Chop the chives finely.
2. Brown the four slices of bread on both sides (with no fat) in a non-stick skillet. Cut them into quarters.
3. Cut the salmon slices into triangles and place on the bread
4. Place a little fromage frais, diced tomato and chives on the salmon. Season with pepper.
5. Fold the salmon slice over and fix with a cocktail pick.
6. Serve cold, on an attractive serving platter.