Curried Sweet Potato Apple Soup Recipe
Total time: 15 to 30 minutes
Prep. time: 10 minutes
Cooking time: 20 minutes
Difficulty: Easy
Ingredients
For 4 Servings
- 2 large (1 pound / 450 g) sweet potatoes
- 1 large (8 ounces / 225 g) tart apple such as fuji, honeycrisp or Gala
- 1 tablespoon olive oil
- 1 large onion, coarsely chopped (2 cups / 500 ml)
- 2 to 3 Tps. curry powder
- 1 can (14 to 14-1/2 ounces / 440 ml) vegetable broth (about 1-3/4 Cups)
- 1-3/4 cups (14 to 14-1/2 ounces / 440 ml) unsweetened apple juice
- 3/4 Tsp. salt
- 1 container (6 ounces / 180 ml) plain low-fat yogurt
Optional
- 3/4 cup / 200 ml croutons
Method
- Pierce sweet potatoes and apples with fork tines. Microwave sweet potatoes and apple on high until apple is very tender, about 6 to 7 minutes. Remove apple; set aside until cool enough to handle.
- Continue microwaving sweet potatoes on high until tender, about 4 to 5 minutes longer. Set aside until cool enough to handle.
- Meanwhile, in large saucepan over medium heat, heat oil. Add onion and curry powder. Cook and stir until onion begins to brown, about 5 minutes.
- Add broth. Bring to a boil, reduce heat to low; simmer 5 minutes.
- Transfer broth mixture (4) to bowl of food processor; reserve saucepan.
- Halve sweet potatoes and apple. Remove apple core, scoop potato and apple pulp from skin.
- Add to processor. Add salt; whirl until very smooth, gradually adding apple juice through processor feed tube. Transfer mixture to reserved saucepan.
- Bring to boil over medium heat; whisk in yogurt. Reheat just until hot (do not boil).
Serve topped with croutons, if desired.
More recipe ideas
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Recipe: Courtesy American Sweet Potato Marketing Institute
Photo: MSCOMM
©Copyright MSCOMM 1996 – 2024. Michèle Serre, Éditeur
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