Preparation time: 15 minutes
Cooking time: 30 minutes
 

Average nutritional content per serving

• Energy = 220 kcal
• Protein = 9 g
• Fat = 16 g
• Carbohydrates = 10 g
• Calcium = 158 mg

For a balanced menu:

• Tomato tartare
• Pork tenderloin with pineapple
• Rice pilaf
• Vanilla pot de crème with 0% fromage frais

Fitness tip
Three servings of dairy products are recommended daily, or one per meal. They're essential in providing calcium, needed for strong bones. Milk-based desserts allow you to combine nutrition with pleasure!
 

1. Combine the sugar, egg yolks and seeds scraped from the vanilla bean; blend in the fromage frais, cream and milk. Whisk until smooth.
2. Pour into 4 small heat-proof jars or ramekins and cook in a water bath at 120° C (240° F) for 30 minutes.
3. Refrigerate until ready to serve. They are best served the same day.