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Walnut Spinach Dip Recipe
Total time: less than 15 minutes
Difficulty: Easy
Chef's Note
Stick to your healthy eating regimen with iron-rich walnut spinach dip made with low-fat yogurt, crumbled walnuts and chopped spinach. Serve with fresh cut vegetables and whole grain crackers for a filling afternoon snack or eye-catching appetizer.
Keep refrigerated in an airtight container for up to one week.
Use as a garnish on baked or roasted potatoes or as a spread on turkey sandwiches.
Ingredients
For 625 ml / 2-1/2 cups
- 300 g chopped spinach
- 250 g pressed cottage cheese
- 250 ml / 1 cup California walnut pieces, toasted
- 150 ml / 2/3 cup low fat plain yogurt
- 3 tbsp freshly chopped dill
- 1 tbsp soy sauce
- 2 tsp Dijon mustard
- 1 tsp Worcestershire
- 1 tsp celery salt
- 1/2 tsp hot sauce
- 1/2 tsp minced onion or green onion
- Salt and pepper to taste
Method
- In a medium bowl, combine all ingredients and season with salt and pepper to taste. Serve with fresh vegetables, crackers or a bread bowl.
Nutritional values per serving (2Tbsp. or 30 ml)
About 57 cal, 4 g pro, 4 g fat (1 g sat. fat), 2 g carb, 1 g fibre, 1 mg chol, 151 mg sodium. %RDI: 4% calcium, 4% iron, 8% vit A, 6% vit C.
More recipe ideas
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Source / adaptation: http://www.walnutinfo.com
©Copyright MSCOMM 1996 – 2024. Michèle Serre, Éditeur
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