Stick to your healthy eating regimen with iron-rich walnut spinach dip made with low-fat yogurt, crumbled walnuts and chopped spinach. Serve with fresh cut vegetables and whole grain crackers for a filling afternoon snack or eye-catching appetizer.
Keep refrigerated in an airtight container for up to one week.
Use as a garnish on baked or roasted potatoes or as a spread on turkey sandwiches.
- In a medium bowl, combine all ingredients and season with salt and pepper to taste. Serve with fresh vegetables, crackers or a bread bowl.
About 57 cal, 4 g pro, 4 g fat (1 g sat. fat), 2 g carb, 1 g fibre, 1 mg chol, 151 mg sodium. %RDI: 4% calcium, 4% iron, 8% vit A, 6% vit C.
Source / adaptation: http://www.walnutinfo.com
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