Fruits and vegetables are essential for maintaining good health. In fact, it’s recommended that you have five to ten servings a day. Artichokes replenish the body’s minerals, thanks to their high potassium, magnesium, calcium and iron content. They provide important amounts of B vitamins and their level of vitamin C, an antioxidant and fatigue-fighter, is 5-8 mg per 100 g. As for lettuce, its fiber content varies according to the variety: Romaine is the highest, followed by frisée, iceberg and Boston.

This recipe is ideal for a lunch box. 

Variations

• Replace the artichokes with sliced mango
• Replace the artichokes with small broccoli florets 

1. In a bowl, combine the honey with a spoonful of balsamic vinegar; whisk in the olive oil.
2. Wash the lettuce and dry it; tear it up coarsely; place it into a bowl with the dressing and toss well.
3. Open up the pita; inside, place a slice of chicken, the coarsely chopped artichokes and the dressed lettuce; roll up. Enclose the wrap in plastic wrap so that it stays fresh.