Prep. time: Less than 10 minutes
Cooking time: None
Get a jolt of energy and fiber from this smoothy. Spinach increases the content of vitamins and minerals (especially iron), while the chicory promotes digestion and boosts your metabolism.
- Cut the banana into thick slices.
- Peel and cut up the apple.
- Place all the ingredients into a blender.
- Blend until smooth.
Photo: Leroux Chicory
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