Spring Rolls with 0% Fromage Frais Recipe
Spring Rolls with 0% Fromage Frais
Total time: 15 to 30 minutes

Preparation time: 15 minutes
Cooking time: 15 minutes

Difficulty: Easy
Chef's Note

Average Nutritional Content, per serving

  • Energy = 83 kcal
  • Protein = 8.5 g
  • Fat = 5 g
  • Carbohydrates = 12 g

For a balanced menu:
0% Fromage frais spring rolls
Chicken breast with lemon grass
Cantonese rice
Litchis in light syrup

Fitness tip
Here's a light recipe that fits perfectly into a balanced diet because of its low fat content. Its "volume," thanks to the 0% fresh cheese, vegetables and ultra-thin wrapper, helps calm appetites at the beginning of the meal, thus allowing better control over calorie intake.

For 4 servings

- 6 portions of 0% fresh cheese (fromage frais)
- 100 g (3 1/2 oz.) carrots
- 100 g (3 1/2 oz.) leeks
- 100 g (3 1/2 oz.) celery
- 100 g (3 1/2 oz.) turnip
- 40 ml (8 tsp.) skim milk
- 8 large round rice paper wrappers
- 1/2 bunch flat leaf parsley
- Salt and freshly-ground pepper
  1. Peel and wash the vegetables. Cut them into thin matchsticks. Cook in a little water in a covered pan for 15 minutes. Cool.
  2. Combine the fromage frais with the milk.
  3. Dip the rice paper wrappers in water and lay them on a clean damp kitchen towel.
  4. Combine the vegetables with the cheese mixture.
  5. Place 2 leaves of parsley and the cheese filling on the rice papers and roll them up. Serve cold, accompanied by a sauce.
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