Preparation time: 15 minutes
Cooking time: 15 minutes
 

Average Nutritional Content, per serving

• Energy = 83 kcal
• Protein = 8.5 g
• Fat = 5 g
• Carbohydrates = 12 g

For a balanced menu:
0% Fromage frais spring rolls
Chicken breast with lemon grass
Cantonese rice
Litchis in light syrup

Fitness tip
Here's a light recipe that fits perfectly into a balanced diet because of its low fat content. Its "volume," thanks to the 0% fresh cheese, vegetables and ultra-thin wrapper, helps calm appetites at the beginning of the meal, thus allowing better control over calorie intake.

1. Peel and wash the vegetables. Cut them into thin matchsticks. Cook in a little water in a covered pan for 15 minutes. Cool.
2. Combine the fromage frais with the milk.
3. Dip the rice paper wrappers in water and lay them on a clean damp kitchen towel.
4. Combine the vegetables with the cheese mixture.
5. Place 2 leaves of parsley and the cheese filling on the rice papers and roll them up. Serve cold, accompanied by a sauce.