Leek and 0% Fromage Frais Bavarois Recipe
Leek and 0% Fromage Frais Bavarois
Total time: less than 15 minutes

Preparation time: 5  minutes
Cooking time: 5 minutes
Chilling time: 2 hours 

Difficulty: Easy
Chef's Note

You can serve this first course with a salad of baby greens drizzled with balsamic vinegar. 

Average nutritional content, per serving

  • Energy = 117 kcal
  • Protein = 9.5 g 
  • Fat = 7 g
  • Carbohydrates = 4 g

For a balanced menu:

  • Leek bavarois
  • Tagliatelle with smoked salmon 
  • Citrus salad with cinnamon  

Fitness tip
Fruits and vegetable are our fitness allies. Five servings are recommended daily. They provide vitamins (C, E, beta-carotene and B9), minerals (calcium, magnesium and iron) and fiber. To get the most of fruits' and vegetables' flavor and nutritional qualitiies, vary them with the season.  

For 4 servings

- 8 portions (200 g) 0% fresh cheese (fromage frais)
- 100 g (6 tbsp.) light cream
- 1 sheet of gelatin
- 150 g (5 oz.) leeks, white part only
- A little butter
- A pinch of salt
- A pinch of pepper
  1. Thinly julienne the leek and sweat in a little butter.
  2. In a saucepan, whisk the fresh cheese together with the cream and heat gently.
  3. Soften the sheet of gelatin in water and mix it into the cheese mixture.
  4. Add the julienne leek. Season with salt and pepper and pour into ramekins. Refrigerate for 2 hours. To unmold more easily, dip the bottom of each ramekin into very hot water for a few seconds.
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