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Muesli Recipe
Total time: less than 15 minutes
Difficulty: Easy
Chef's Note
Serving suggestion: Serve with low fat milk or yoghurt for a low GI breakfast
Storage: Keep in a dry airtight container in the refrigerator
Ingredients
For 10 servings
- 1½ cups / 250g rolled oats
- 5 tablespoons wheat germ
- 3 tablespoons desiccated coconut
- 5 tablespoons of sultanas
- 5 tablespoons of dates, roughly chopped
- 5 tablespoons of dried apricots, roughly chopped
- 4 tablespoons of walnuts, roughly chopped
- 4 tablespoons of cashews, roughly chopped
- 2 tablespoons of slivered almonds
Garnish
- milk
- Greek yoghurt
- honey
- berries
Method
- Combine all ingredients in a medium mixing bowl and mix together.
- Serve with milk, a dollop of yoghurt, honey and a handful of berries.
Nutritional Values per 60 g serving
Energy : 975kJ /232 cal
Protein : 5.7g
Fat : total fat 9.1g / saturated fat 2.0g
Carbohydrates : total 30.1g / sugar 13.0g
Sodium : 7.5mg
Fibre : 4.7g
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