Serving suggestion: Serve with low fat milk or yoghurt for a low GI breakfast
Storage: Keep in a dry airtight container in the refrigerator
- Combine all ingredients in a medium mixing bowl and mix together.
- Serve with milk, a dollop of yoghurt, honey and a handful of berries.
Energy : 975kJ /232 cal
Protein : 5.7g
Fat : total fat 9.1g / saturated fat 2.0g
Carbohydrates : total 30.1g / sugar 13.0g
Sodium : 7.5mg
Fibre : 4.7g
With the collaboration of the Sydney Adventist Hospital
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