Walnut Key Lime Pie Smoothie Recipe
 Walnut Key Lime Pie Smoothie
Total time: less than 15 minutes
Difficulty: Easy
Chef's Note

Treat yourself to a taste of the tropics with this filling breakfast smoothie. Featuring heart-healthy walnuts, chock-full of omega-3’s and fibre-rich avocado, this breakfast replacement will give you the fuel you need to kick-start your day.

Suggestion: Substitute coconut milk and water with soy or rice milk. Try adding protein powder for a complete meal.

Per serving

- 1/2 avocado
- 1/2 small banana
- 175 ml / 3/4 cup cold water
- 75 ml / 1/3 cup California walnuts
- 75 ml / 1/3 cup coconut milk (reduced fat)
- 2 tbsp honey
- Juice from 1 lime

  1. In a blender or using a hand blender, combine all ingredients and process until smooth. About 1 minute.
Nutritional values per serving

About 649 cal, 8 g pro, 44 g fat (9 g sat. fat), 64 g carb, 10 g fibre, 0 mg chol, 31 mg sodium. %RDI: 7% calcium, 16% iron, 0% vit A, 40% vit C.

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