Treat yourself to a taste of the tropics with this filling breakfast smoothie. Featuring heart-healthy walnuts, chock-full of omega-3’s and fibre-rich avocado, this breakfast replacement will give you the fuel you need to kick-start your day.

Suggestion: Substitute coconut milk and water with soy or rice milk. Try adding protein powder for a complete meal.

1. In a blender or using a hand blender, combine all ingredients and process until smooth. About 1 minute.