Farro with California Prunes, Butternut Squash & Pecans Recipe
Total time: 1hr to 2hr
Cooking: 1 hour
Difficulty: Easy
Chef's Note
Recipe created by Jackie Newgent, RDN, CDN.
(1) Alternatively, chill the farro mixture, then stir in the basil, parsley, and pecans, and serve cool.
Ingredients
For 6 servings
- 3 Tbsp. apple cider vinegar
- 65 ml / ¼ cup extra-virgin olive oil (divided)
- 1½ Tsp. sea salt (divided)
- 375 ml / 1½ cups uncooked farro or whole grain of choice
- 10 California prunes, thinly sliced (3 ounces)
- 1 litre / 4 cups butternut squash cubes (about ½-inch)
- 3 scallions, thinly sliced, green and white parts separated
- 125 ml / ½ cup packed thinly sliced fresh basil
- 65 ml / ¼ cup packed chopped fresh flat-leaf parsley
Method
- In a medium bowl, whisk together the apple cider vinegar, 2 tablespoons of the olive oil, and 1 teaspoon of the salt. Set aside.
- Add the farro to 1,25 litres / 5 cups of cold water in a large saucepan and bring to a boil over high heat. Reduce heat to low, cover, and cook according to package directions until tender. (Note: Cooking time will vary.)
- Drain well of excess liquid through a fine mesh strainer.
- Add the cooked farro and sliced prunes to the apple cider mixture; stir to combine and set aside.
- Meanwhile, heat the remaining 2 tablespoons of olive oil in a large cast iron or other stick-resistant skillet over medium heat. Add the butternut squash cubes and remaining ½ teaspoon of salt and cook while stirring occasionally until just-tender and lightly browned, about 15 minutes. Add the white part of the scallions and cook while stirring occasionally until the scallions are lightly browned, about 3 minutes. (Note: Do not over stir to prevent squash from getting mushy.)
- Add the butternut squash cube mixture and scallion greens to the farro mixture. Gently stir. Adjust seasoning.
- Stir in the basil, parsley, and pecans.
- Serve warm or at room temperature (1).
Nutritional values per serving (1/6)
Calories: 350
Carbs: 50 g
- Fibers: 6 g
Proteins: 9 g
Fat: 14 g
Sodium : 450 mg
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Photo and collaboration: California prunes
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