Foods that are high in water and potassium and low in sodium help flush out unwanted fluids. In particular, foods, such as celery, cucumber parsley, and watermelon, are said to have a diuretic effect, which means they help beat the bloat. In addition, cut back on salty foods and drink enough water every day so that your urine is pale yellow to help flush out your system.
In a juicer, extract the juice from all of the above ingredients. Serve plain or over ice.
You can also use a blender.
116 Calories; 7 percent fat (>1 gram); 0 grams saturated fat; 10 percent protein; 83 percent carbohydrate; 0 grams fiber.
If you make this cocktail in a blender instead of a juicer, the fiber will be 5.5 grams.
Photo and assistance: National Watermelon Promotion Board
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